Get Inspired: How to get into football (2024)

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Why get into football?

It's a simple game, easy to start, and exciting to play, it's the most popular sport in the world for a very good reason!

Who is it for?

Whatever your age, ability or fitness level, there is a type of football suitable for you.

Is there a cheap option?

All you need to play is a ball, and a bit of space. Kit and pitches follow but there's no outlay up front.

What if I want a proper workout?

Playing regularly increases your fitness and improves your skills and balance, while being a good way to see your mates.

Is there a disability option?

National Associations across Britain are increasingly pro-active in providing disability football options.

July sees the biggest football tournament to be staged in England in over 50 years. Girls and women are taking up football like never before, and you can get started this summer.

Your country's Football Association will have a directory of clubs and programmes you can contact in Scotland, external, Wales, external, and Northern Ireland, externalEngland., external

Beyond the affiliated clubs there'll be teams and leagues local to you, who welcome all kinds of characters to play and enjoy a game of football. Yes, there's a competitive element to it, but the common theme will be having fun,

Community football

Football clubs all over the country work with their local communities to introduce people to the game. Schemes in Wales, external and Northern Ireland, external continue to thrive.

What else?

  • Five-a-side football is played on a smaller pitch, with more touches of the ball - and there are facilities all over the country.

  • Futsal is similar to five-a-side, but played indoor with a smaller, heavier ball. It places greater emphasis on individual skill and ball control.

  • Struggle to get the joints moving? Walking Football could be the answer. Check it out here., external

  • If you're more interested in stepovers than Sunday league, then freestyle could be for you. The video above will show you what's possible at the very top, but to get started click here, external.

Disability football is well served across Britain, with a host of different opportunities for different groups of people.

The English FA's Disability Football section, external has plenty of ideas for playing or coaching. The Wales Football Trust, external have a dedicated disability co-ordinator to deliver a fully inclusive programme.

Likewise, the Scottish, external and Northern Ireland Football Associations, external aim to ensure that disabled people have the chance to take part fully and fulfil their potential.

Coaching and volunteering

Whether you have played in the past or just have a keen interest in developing talent, coaching opportunities are available through the Football Associations in Northern Ireland, external, England, external, Scotland, external and Wales., external

Use your skills to help a local club - find out about volunteering opportunities in Scotland, external, Wales, external, England, external and Northern Ireland., externalJoin In UK, external can also help you find a club that needs your hands on attention.

All clubs need a chair, secretary and treasurer to help things run smoothly as well as officials, coaches and judges. Whatever role you're interested in, Join In, external has opportunities to volunteer in your area.

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Get Inspired: How to get into football (2024)

FAQs

How can I start getting into football? ›

Join your local football team

While playing with friends at the park on weekends or evenings might seem like you're building your skills, joining a team at your local football club gives you access to professional coaches that can help increase your chance of being scouted.

How do I get motivated to play football? ›

10 Tips on getting motivated to do sport
  1. Set yourself attainable objectives to motivate yourself to do sport. ...
  2. Find and set aside the time to practise. ...
  3. Make a note of your progress to get motivated to do sport. ...
  4. Set yourself performance indicators. ...
  5. Do a sport as part of a group to get motivated to do sport.

How to get your kid recruited for football? ›

  1. Contact coaches on your target list.
  2. Evaluate your skill set.
  3. Attend football recruiting events.
  4. Manage the recruiting process.
  5. Scholarship offers and negotiations.
  6. Sign with your top school.

How to get a child scouted for football? ›

Get yourself in a Sunday football league

Football scouts regularly attend county games to find new talent from a young age, so you need to be on the pitch showing them what you can do. Over time, providing you're consistent in your approach and show talent, you may then be invited to trials for a professional club.

How to join a football team with no experience? ›

While starting at 18 without prior academy or team experience can be challenging, it's not impossible to pursue a football career. Consider joining local clubs, attending tryouts, and practicing consistently to improve your skills.

Can I play football with no experience? ›

It's definitely possible to join a college football team without high school experience, but it will likely present some additional challenges. Coaches often recruit based on high school performance, so you may not have the same visibility to them as other athletes.

What age do most kids get scouted in football? ›

You can get scouted in football from the ages of 7 until 22 and most of the players get scouted by football academies at 13. There isn't necessarily a specific age when you're too old to get scouted, however, the oldest age for you to be scouted normally is the early twenties.

Is it hard to get recruited for football? ›

College football coaches are looking for recruits with extensive varsity experience, a stellar highlight film, the right body type, high football IQ and good academics. However, even if athletes have these characteristics, there's no guarantee that a college coach is going to find them.

How hard is it to go D1 in football? ›

The chances of receiving a division one football scholarships are very remote. There are only about 125 division one programs, and each has 85 scholarships. That means there are roughly 10,000 scholarship division one football players out there. With roughly 1.5 million high school players, the odds are less than 1%.

What do football scouts look for in children? ›

Scouts look for technical skills, such as how well you control the ball, your passing accuracy, and your ability to read the game. They also consider physical attributes like speed, strength, and agility. But it's not all about what you can do with the ball. Scouts also pay close attention to your attitude.

How rare is it to get scouted in football? ›

Making it in the world of football is very tough. With less than 1% of all players making it into the professional game, take a read of our top tips that just might show you how to get scouted in football. Play to benefit your team. Showing off your skills in a game situation will only impress your friends.

How should a beginner start playing football? ›

There's a few fundamentals in football that really matter when first starting out. Your first touch, passing and dribbling are probably the most important things to focus on when beginning. After that, other skills such as shooting, turning, positioning. Make sure you build a solid skill level for your core skills.

How do I start a football career? ›

Increase your chances of getting that dream job by following our five top tips on how to become a professional football player.
  1. Motivation and dedication. ...
  2. Join a football team. ...
  3. Find a football coach. ...
  4. Eat healthy and get exercise. ...
  5. Prepare to be scouted for football.

Can I learn football as an adult? ›

AGE IS NO BARRIER

Of course, when it comes to football lessons for adults, you may decide to take them for other reasons bar being competitive and there is no doubt, that any variant of the game provides plenty of health benefits.

How do you get into NFL football? ›

To be drafted into the NFL, a player must be three years out of high school. That means a player must at least have a high school diploma before entering the NFL. The NFL also wants players who have a little maturity and experience under their belts, and requires players to spend time playing college football.

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